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March 1st - 3rd
Newport News, VA

Our theme for 2024 is about being full.

What that means to you and what you need to fill up will be realized as you

RELEASE and RECENTER to REPLENISH YOU.

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  • Exhale Summit 2024 - General Admission - $145
    Exhale Summit 2024 - General Admission - $145
    Fri, Mar 01
    Mar 01, 2024, 4:00 PM – Mar 03, 2024, 12:00 PM
    Newport News Marriott at City Center, 740 Town Center Dr, Newport News, VA 23606
    Mar 01, 2024, 4:00 PM – Mar 03, 2024, 12:00 PM
    Newport News Marriott at City Center, 740 Town Center Dr, Newport News, VA 23606
    An experiential learning event where women come together to unplug from daily responsibilities, and focus on strategies to prevent burnout, engage in practical mental wellness and restructure their days so that they can truly live the life they deserve.
  • Exhale Summit 2024 - Vendor
    Exhale Summit 2024 - Vendor
    Fri, Mar 01
    Mar 01, 2024, 4:00 PM – Mar 02, 2024, 6:00 PM
    Newport News Marriott at City Center, 740 Town Center Dr, Newport News, VA 23606, USA
    Mar 01, 2024, 4:00 PM – Mar 02, 2024, 6:00 PM
    Newport News Marriott at City Center, 740 Town Center Dr, Newport News, VA 23606, USA
    We welcome vendors offering a product or service and/or information-only. Our aim is to provide a proper balance of vendors, as such, space is limited.

The summit aligns to five programmatic focus areas.

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Mental & Emotional

Wellness

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Physical Health

& Nutrition

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Emotional

Vulnerability & Healing

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Sustainable Self-Care

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Inter/Intrapersonal Relationships

So, what's the plan? So glad you asked!

We have curated an itinerary based on science and grounded with passion. We love it, and we're sure you will too.

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Become a Sponsor

Through one of four sponsorship levels, your organization has the opportunity to support the Exhale Summit 2024, with the overall goal of eradicating the stigma of mental health.

Become a Vendor

Showcase your products and/or services to a diverse group of phenomenal women passionate about wellness, self-care, and personal growth. Connect with like-minded business owners and grow your business with us at the Exhale Summit 2024!

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It was impactful, beautiful and more.

I have zero suggestions or critiques. I’ve been to PLENTY of events that fell flat and I’ve had A LOT to suggest. I am thoroughly pleased and look forward to next year!

Exhale Summit 2023 Attendee

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