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Attend the Summit

"Just because no one else can heal or do your inner work for you, doesn't mean you can, should or have to do it alone."
Lisa Olivera


Exhale Summit Welcome Reception and Sister Chat

March 10


Exhale Summit

March 11



Norfolk Waterside Marriott 

235 E Main St

Norfolk, VA 23510



Because it's time to 

Remember You.

Join +200 women in a journey to expand the way you prioritize YOU.



Per Person

(does not include hotel)

Powerful speakers offering mental health & wellness wisdom and long-lasting strategies.

Participants will enjoy a robust and dynamic schedule of speakers, sessions and events. All activities have been strategically curated to align with

six programmatic focus areas.

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Mental & Emotional Wellness

Two Nationally Acclaimed Mental Health & Wellness Keynote Speakers

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Prevention of Co-morbid
Medical Conditions

Three Mental Health & Wellness Breakout Sessions

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Physical Health & Nutrition

Two Exercise Sessions

Healthy Eating & Lifestyles Session

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Sustainable Holistic Wellness Care Planning

Use of Measurement Based Care Assessments to measure effectiveness & sustainability of interventions

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Emotional Vulnerability

Experiential Journaling

Four "Sister Sharing" Networks

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Wellness Resources
and Education

Wellness Vendor Exhibition


Wellness Resource Guide

Reserve Your Room

We are excited to offer Summit attendees a special room rate of $159/night.
Make your reservation online or call (757) 627-4200.
Reserve under "Exhale Summit" for the special discounted rate.

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