top of page
header_attend.png
mountain icon white.png

Attend the Summit

"Just because no one else can heal or do your inner work for you, doesn't mean you can, should or have to do it alone."
Lisa Olivera

WHEN

Exhale Summit Welcome Reception and Sister Chat

March 10

(5pm-10pm)

Exhale Summit

March 11

(9am-5:30pm)

WHERE

Norfolk Waterside Marriott 

235 E Main St

Norfolk, VA 23510

RESERVE YOUR ROOM

WHY

Because it's time to 

Remember You.

Join +200 women in a journey to expand the way you prioritize YOU.

HOW MUCH

$135

Per Person

(does not include hotel)

Powerful speakers offering mental health & wellness wisdom and long-lasting strategies.

Participants will enjoy a robust and dynamic schedule of speakers, sessions and events. All activities have been strategically curated to align with

six programmatic focus areas.

exhale icons_mental health.png

Mental & Emotional Wellness

Two Nationally Acclaimed Mental Health & Wellness Keynote Speakers

exhale icons_prevention.png

Prevention of Co-morbid
Medical Conditions

Three Mental Health & Wellness Breakout Sessions

exhale icons-physical health.png

Physical Health & Nutrition

Two Exercise Sessions

Healthy Eating & Lifestyles Session

exhale icons_holistic wellness.png

Sustainable Holistic Wellness Care Planning

Use of Measurement Based Care Assessments to measure effectiveness & sustainability of interventions

exhale icons_emotional.png

Emotional Vulnerability

Experiential Journaling

Four "Sister Sharing" Networks

exhale icons_inter_intrapersonal.png

Wellness Resources
and Education

Wellness Vendor Exhibition

 

Wellness Resource Guide

Reserve Your Room

We are excited to offer Summit attendees a special room rate of $159/night.
Make your reservation online or call (757) 627-4200.
Reserve under "Exhale Summit" for the special discounted rate.

bottom of page